How To Prevent Getting A Yeast InfectionIf you've got a headache or the flu, you wouldn't hesitate to ask a coworker or friend for treatment advice. Many people feel uncomfortable asking for help when it comes to yeast infections. This embarrassing and uncomfortable condition is not something you want to talk about. That is why this article was written. Keep reading to learn more about yeast infections.
The best way to avoid yeast infections is to clean yourself thoroughly. You will help prevent yeast infections if you keep your vagina clean. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
Did you know that the bacteria in plain yogurt can help fight a yeast infection? It is true, but it has to be unsweetened yogurt. Yeast feeds on sugar and yogurt will not be helpful if it contains sugar. You can even use it as a topical treatment by dipping a tampon in yogurt.
Do not use diaphragms and condoms if you applied a cream to the yeast-infected area. Your birth control device will not be as effective due to the cream. Instead, opt to abstain from sexual activity until your infection has run its course. Speak to a doctor and ask about effective birth control during this time if you choose to be sexually active anyway.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. Be sure to change out of your exercise clothes as soon as possible if you are someone who works out. Before changing into something else, take a shower and dry off thoroughly.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
Drinking apple-cider vinegar should help your body fight the yeast infection. Mix the vinegar in some water and add sugar to it if you cannot stand the strong taste. Do not apply apple-cider vinegar directly to your skin: even though it will efficiently treat your yeast infection, it will worsen the burning sensation.
An important tip for preventing the occurrence of yeast infections is to avoid lingering in a wet bathing suit for a prolonged period of time. You have the power to deprive yeast of the warm, damp environment in which they thrive, by getting out of wet swimsuits as soon as possible after swimming.
Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. Consult with your physician about options that can help if infections are common for you.
A fantastic and natural cure for yeast infections is oil of oregano. It is worth its weight in gold, even though you will probably have to go to a specialty health food store to find it. According to the package directions you need to take this internally and. Find a product that has high levels of carvacrol, which is the active ingredient.
Wear clean underwear made of cotton to stop yeast infections. Cotton is absorbent and will not irritate your website sensitive skin as some other fabrics do. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Use a sanitary napkin or panty liner to absorb moisture, if necessary.
It can be said that many women who have sexual intercourse will suffer from a yeast infection, even though it has been debated for many years. While yeast infections are not categorized under sexually transmitted infections, it is still shown that 12% of men get yeast infections from women who already have a yeast infection.
When you use the restroom, do not wipe from back to front. You could be spreading bacteria from your anus to your vagina if you do. The bacteria could lead to serious yeast infections and other vaginal infections. Always wipe yourself from front to back with soft, dry toilet paper.
Garlic is a great natural remedy for yeast infection relief and curing. You can apply it two ways. Either you can eat garlic (or foods with garlic), or you can apply it directly to the affected area. If you choose for direct application, make sure to go with pure garlic, preferably all natural and organic, and make sure it is clean. Do not apply more than every three hours.
Make sure that you dry the vaginal area thoroughly after washing. Yeast loves any moist environment, and it will grow more severe with any area with a lot of moisture. Once you are done showering or bathing, thoroughly dry the vaginal area. To help you get more dry, take out a blow dryer and set it to the lowest setting.
If you suffer from a yeast infection, you may want to reduce the dairy that you consume. Dairy has been known to cause dryness of the skin, which is exactly what you want to avoid if you have an infection. Try to eliminate dairy altogether to see if this has a good effect on your infection prevalence.
Whenever you are taking medications to help deal with yeast infections, you should be mindful of which medications you are taking. Antibiotics kill both not only the bad bacteria, but the good bacteria that helps prevent yeast from growing. Things like birth control pills and oral steroids also increase the likelihood of getting a yeast infection.
When you are dealing with a yeast infection, you probably don't want to speak with many people about it. Fortunately, you now know all you need to get started in dealing with it on your own. Now that you've received some great advice, you should be able to find relief.